Are You Drinking Enough Clean Water?

If you’re like most people, you want to live a healthier lifestyle. Diet, exercise and drinking more water should be at the top of your list to help you realize your goal. Drinking water has many health benefits but most of us are not drinking nearly enough. If you are struggling to get in your daily intake, you’ll want to try these tips to get more of what your body needs to function properly.

1. Drink your water with ice – it’s very refreshing.
2. Use a straw – most people find they drink more.
3. Pick a refillable water bottle and keep it close and filled throughout the day.
4. Use an app to track your intake like Daily Water Free or Waterlogged.
5. Buy a clear quality water bottle and mark it with time goals throughout the day.
6. Add flavor to your water with sliced fruits, vegetables and herbs.
7. Have a routine of when you drink: when you get up, 30 minutes before a meal, before you go to bed.
8. Eat your water. Have your favorites handy from among Cucumber, Broccoli, Lettuce, Celery, Radishes, Tomatoes, Zucchini, Bell Peppers, Cauliflower, Watermelon, Spinach, Strawberries, Grapefruit, Apricots, Cherries, and Grapes.
9. Lighten up sugary juices by adding water while still maintaining some of the sweetness.
10. Drink water-based drinks such as warm green tea, herbal teas, iced tea and coffee but watch the caffeine amounts.
11. Create a recurring timer on your phone as a reminder.
12. Try carbonated water for a switch.

When your water tastes great and doesn’t have an odor, it’s much easier to drink your daily requirement to remain hydrated and healthy. Let Osceola Aquatics help you bring excellent and safe water into your home! We use the finest Water Treatment Systems available for your home. We invite you to experience the Osceola Aquatics difference since 1981. Whatever your Water Treatment need is, Osceola Aquatics can make it happen! Osceola Aquatics is one of Central Florida’s most trusted Water Treatment contractors. We are conveniently located at 1551 Kelley Ave, Kissimmee, FL 34744. Take the next step to have clear clean water by calling 407-846-1430 for a consultation today or contact us online Osceola Aquatics