If you’re like most people, you said goodbye to the holidays and calories and are ready to start the new year with a resolve to live a healthier lifestyle. Diet, exercise and drinking more water should be at the top of your resolution list to help you realize your goal. Drinking water has many health benefits but most of us are not drinking nearly enough. If you are struggling to get in your daily intake, you’ll want to try these tips to get more of what you body needs to function properly.
- Drink your water with ice – it’s very refreshing.
- Use a straw – most people find they drink more.
- Pick a refillable water bottle and keep it close and filled throughout the day.
- Use an app to track your intake like Daily Water Free or Waterlogged.
- Buy a clear quality water bottle and mark it with time goals throughout the day.
- Add flavor to your water with sliced fruits, vegetables and herbs.
- Have a routine of when you drink: when you get up, 30 minutes before a meal, before you go to bed.
- Eat your water. Have your favorites handy from among Cucumber, Broccoli, Lettuce, Celery, Radishes, Tomatoes, Zucchini, Bell Peppers, Cauliflower, Watermelon, Spinach, Strawberries, Grapefruit, Apricots, Cherries, and Grapes.
- Lighten up sugary juices by adding water while still maintaining some of the sweetness.
- Drink water-based drinks such as warm green tea, herbal teas, iced tea and coffee but watch the caffeine amounts.
- Create a recurring timer on your phone as a reminder.
- Try carbonated water for a switch.
When your water tastes great and doesn’t have an odor, it’s much easier to drink your daily requirement to remain hydrated and healthy. Let Osceola Aquatics help you bring excellent and safe water into your home! We use the finest Water Treatment Systems available for your home. Call (407) 846-1430 today for your free in-home water analysis or visit us online at http://osceolaaquaticsinc.com. We are conveniently located at 1551 Kelley Ave, Kissimmee, FL 34744.
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